Private Signature Yoga Nidra Session

Single - Private 1:1 Yoga Nidra Session

Create a strong foundation for lasting rest and nervous system recovery through four personalized Yoga Nidra sessions. This package is ideal for those seeking consistent support as they work toward improved sleep, reduced stress, and a greater sense of balance.

Together, we'll begin uncovering patterns that may be contributing to exhaustion or overwhelm while establishing practical tools and restorative practices that support long-term well-being.

Includes:

• A personalized, one-on-one Yoga Nidra session designed to meet your immediate needs

• Ideal for first-time clients, special occasions, or those seeking focused individual support

• Sleep-supportive practices

• Breathwork and relaxation techniques

Props & Setup

• Our studio provides all props, including mats, blankets, pillows, bolsters. Feel free to bring your own if you prefer.

Key Benefits

• Deep nervous system regulation and stress relief

• Improved sleep quality and mental clarity

• Emotional balance and gentle somatic restoration

Ideal For

• One-time sessions or trial experiences

• Clients exploring private Yoga Nidra before committing to a package

• Individuals seeking intentional rest and personalized support