Molly Beard, Owner
Yoga Nidra Guide & Designer
40-CE HR YACEP Divine Sleep® Yoga Nidra Guide, Graphic Designer & Web Designer
Hi, I’m Molly Beard.
Your Yoga Nidra Guide & Wellness Minded Graphic & Website Designer.
I founded Rest & Revive Studio to support wellness practitioners, yoga teachers, therapists, coaches, and creative entrepreneurs who want their business to look as grounded and intentional as the work they provide.
With a background in graphic and web design and training in yoga nidra meditation, I bring a holistic approach to branding and business building. I help you create a digital presence that feels calm, clear, and soul-aligned. I also offer restorative practices that support your nervous system and creativity.
Your brand deserves to feel like a sanctuary.
Let’s build it together.
-
Yoga Nidra or ‘Yoga Sleep’ is a guided deep rest practice performed lying down or seated comfortably. Unlike seated meditation, it requires no effort, focus, or posture and allows the nervous system to enter a state of deep restoration.
-
No experience is required. Yoga Nidra is accessible to beginners and those with limited mobility.
-
Yes. Sessions are adaptable, and designed to align with professional and clinical settings. Programs can be customized for staff wellbeing, patient support, or group programming.
-
Yes. Online Yoga Nidra allows for flexible, consistent practice and is commonly used by professionals and organizations supporting remote teams.
-
Yes. Rest & Revive Studio offers ongoing contracts and customized programs for studios, clinics, and care facilities.
FAQs
Begin with Rest
Whether you are seeking restorative support for yourself, your staff, or your organization Rest & Revive Studio offers a calm, professional starting point.
Sign Up to Get Your FREE Monthly Sankalpa Affirmation Workbook Guide.
Download a FREE Monthly Sankalpa Affirmation Workbook Guide and explore a year-long, reflective approach to discovering your own authentic Sankalpa.
Designed to help Yoga Nidra practitioners, wellness providers and individuals uncover their own authentic Sankalpa through reflection, rest, and nervous system awareness.
When you sign up, you will receive:
A free, printable PDF workbook guide
Monthly reflection prompts for Sankalpa discovery and journaling
Daily habits & Yoga Nidra practice tracker
Ideal for anyone seeking a more embodied and intuitive approach to intention-setting.
Enter your email below to download the FREE guide instantly.