Yoga Nidra or ‘Yoga Sleep’ is a guided deep rest practice performed typically lying down in corpse pose. Unlike seated meditation, it requires no effort, focus, or posture and allows the nervous system to enter a state of deep restoration.

No experience is required. Yoga Nidra is accessible to beginners and those with limited mobility.

Yes. Sessions are adaptable, and designed to align with professional and clinical settings. Programs can be customized for staff wellbeing, patient support, or group programming.

Yes. Online Yoga Nidra allows for flexible, consistent practice and is commonly used by professionals and organizations supporting remote teams.

Yes. Rest & Revive Studio offers ongoing contracts and customized programs for studios, clinics, and care facilities.