Yoga Nidra is a guided practice of conscious rest that allows the body to deeply relax while the mind remains gently aware. Unlike seated meditation, Yoga Nidra is practiced lying down and supports nervous system regulation, stress relief, and restorative rest without effort or concentration.

Yes. Sessions are adaptable, and designed to align with professional and clinical settings. Programs can be customized for staff wellbeing, patient support, or group programming. Yoga Nidra is suitable for individuals experiencing stress, burnout, sleep disturbances, anxiety, or mental fatigue, as well as those simply seeking deeper rest and balance. The practice is accessible to all ages and experience levels.

No experience is required. Yoga Nidra is accessible to beginners and those with limited mobility. The practice is accessible to all ages and experience levels.

Yoga Nidra meditation has many vital and proven effects for health, healing, and wellness including counteracting stress. Yoga Nidra is relaxing and energizing, but it has the power to transform at deep levels:

• Relieves chronic stress

• Improves sleep + reduces insomnia

• Calms anxiety

• Supports emotional regulation

• Encourages deep parasympathetic rest

• Boosts clarity, creativity, and focus

• Enhances overall well-being

Results may vary by person and consistency of practice.

Clients often feel calmer right away (instantly) after a session. With regular practice for 2–4 weeks, many notice it’s easier to fall asleep and unwind after stress calming anxiety.

Over 6–8 weeks, improvements in sleep quality and stress patterns tend to stick, and some people see benefits in heart-rate variability and blood pressure, too.

This class is a calming, grounding, and deeply restorative experience designed to release tension and soothe the nervous system. You will be guided into profound rest by Molly Beard of Rest & Revive Studio. Molly is a trained 40-CE Hr YACEP Divine Sleep® Yoga Nidra Guide. 

Each 60 minute class session includes a variety of: Gentle stretching and movement to prepare the body for rest. (Can be adaptable for special environments/clients) Progressive muscle relaxation to release stored tension. Breath awareness to settle the mind. Self-massage guidance to promote relaxation. A peaceful 30 minute guided Yoga Nidra meditation journey that only requires you to lie down and listen. Closing grounding techniques.

Yes. Online Yoga Nidra allows for flexible, consistent practice and is commonly used by professionals and organizations supporting remote teams.

A comfortable place to lie down, pillows, a blanket, and a quiet space are recommended if at your home. Eye coverings and supportive props are optional but encouraged. These props are included with studio appointments in Burnt Hills, NY.

Yes. Rest & Revive Studio offers ongoing contracts and customized programs for studios, clinics, and care facilities.

Yes. Rest & Revive Studio provides customized Yoga Nidra and meditation programs for corporate wellness, healthcare environments, and residential or retirement facilities. Programs can be tailored to staff, patients, or residents.

In-home sessions offer maximum ease and comfort, studio sessions provide a dedicated distraction-free environment, and virtual sessions offer flexibility and accessibility. All formats deliver the same intentional guidance and benefits.

Packages are non-refundable but may be transferable upon request. Packages are valid for a set period to encourage consistency and sustained benefit.

Sessions may be rescheduled with at least 24 hours’ notice. (Within 15 mile range of Glenville, NY) Late cancellations or no-shows may be subject to a fee, as time is reserved specifically for you.