Corporate Wellness & Deep Rest Yoga Nidra Experiences for Organizations
Give Your Team Permission to Reset. Prevent Burnout. Restore Focus.
Your team spends enough time being productive, responsive, and switched on.
Give them something different.
A dedicated hour to pause, decompress, and restore.
Rest & Revive Studio brings guided Yoga Nidra and restorative wellness experiences directly to workplaces, organizations, teams, retreats, and special events throughout the Capital Region.
A Rest Experience Designed for Your Team
Not Every Group Needs The Same Kind of Rest.
That's why your experience doesn't have to fit into a predetermined class format. Together, we can create a session that meets your group where they are.
We offer a variety of Corporate Options Below including a Build -Your-Own Experience
BEST FOR:
High-stress weeks
Lunch-hour resets
Corporate wellness events & retreats
High-stress teams
Groups with limited space
Assisted Living Programs
RELEASE & RESTORE | Signature Experience
A dedicated, deeply immersive 60 minute guided Yoga Nidra meditation & relaxation techniques requiring no prior experience.
The Focus: Pure sleep-support, intense relaxation, and cognitive restoration. Employees simply lie down, listen and are guided into profound rest. Aromatherapy options are available to enhance the experience and sensations.
THE PURE NIDRA | Still & Restful Experience
CUSTOM-BUILT FOR YOUR ORGANIZATION
YOUR PEOPLE. YOUR PURPOSE. YOUR EXPERIENCE.
Your corporate or private group session can be tailored around:
Group size
Available space
Time available
Workplace culture
Team needs
Event purpose
Desired level of physical movement
Theme or intention
You might want a quiet 30–45 minute Yoga Nidra reset.
You might have an hour for the full:
Stretch → Self-Massage → Progressive Muscle Relaxation → Yoga Nidra
Or you might want something completely different.
We'll build the experience around you.
Our signature hybrid format combining physical relief with mental decompression to systematically unburden your team from corporate stress.
The Focus: This multi-layered session targets tension from head to toe using four evidence-based relaxation modalities:
Gentle Stretching: All-level, accessible movement designed to help participants safely reconnect with their bodies and release everyday desk tension.
Guided Self-Massage: Simple, soothing techniques using hands and comfortable pressure to encourage body wareness and physical release.
Progressive Muscle Relaxation (PMR): A structured, guided practice of gently tensing and releasing key muscle groups to trigger a deeper somatic relaxation response.
Yoga Nidra: A guided deep-rest meditation allowing participants to settle into complete stillness and experience a profound sense of nervous system restoration.
• Physical relaxation
• Mental decompression
• Deep rest
• Breath awareness
• Guided meditation
• A meaningful pause in the workday
DESIGNED FOR PEOPLE WHO GIVE A LOT.
CORPORATE TEAMS
LUNCH & LEARN PROGRAMS
HEALTHCARE TEAMS
FITNESS & ATHLETIC ORGANIZATIONS
RETREATS & EVENTS
COMMUNITY ORGANIZATIONS
LEADERSHIP & PROFESSIONAL
EMPLOYEE WELLNESS DAYS
RELEASE & RESTORE | Structured Rest & Revive Experience
DESIGNED FOR PEOPLE WHO GIVE A LOT.
CORPORATE TEAMS
Employee wellness days, team resets, lunch-and-learns, and workplace wellness programming.
HEALTHCARE TEAMS
A restorative experience for professionals and caregivers navigating demanding environments.
FITNESS & ATHLETIC ORGANIZATIONS
Support recovery and intentional downtime alongside physical training.
RETREATS & EVENTS
Add a meaningful restorative component to your next gathering.
COMMUNITY ORGANIZATIONS
Accessible wellness programming for groups, clubs, and member organizations.
LEADERSHIP & PROFESSIONAL GROUPS
Create space to step away from constant decision-making and responsibility.
A Rest Experience Designed for Your Team
Not Every Group Needs The Same Kind of Rest.
That's why your experience doesn't have to fit into a predetermined class format.
Together, we can create a session that meets your group where they are.
Our guided corporate Yoga Nidra sessions give participants an opportunity to step away from their usual pace and experience:
-
Yoga Nidra
A fully guided, no-movement experience focused entirely on deep relaxation and restoration.
Best for:
Workplaces • retreats • lunch resets • high-stress teams • limited-space environments -
Stretch → Self-Massage → PMR → Yoga Nidra
The signature structured Rest & Revive experience, adapted for the group setting.
Best for:
Employee wellness • team events • retreats • staff appreciation • fitness/recovery environments -
A blend designed specifically for your group.
We can determine together what combination of movement, self-massage, progressive muscle relaxation, breath awareness, and Yoga Nidra best suits your event.
Best for:
Custom corporate programs • wellness initiatives • retreats • special events • recurring programming