Public Yoga Nidra Sessions
Community-based sessions focused on stress relief, relaxation, sleep support, and nervous system restoration. A 60-minute guided deep-rest experience with our signature framework.
60 minutes to release, reset & restore.
Arrival → Yoga & Somatic Stretch → Self-Massage → Progressive Muscle Relaxation → Yoga Nidra → Return
What to Bring & How to Prepare:
Our studio is fully equipped with all props for your comfort including mats, blankets, blocks, and bolsters. You simply arrive in your comfy clothes ready to be restored. You are welcome to bring your own water and an eye mask if desired, or your own mat and blanket if you prefer personal items.
Public Yoga Nidra Sessions
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10 min — Yoga & Somatic Release
Gentle yoga based stretches and somatic movement to release physical tension stored in the body and to prepare the body for rest. -
10 min — Self-Massage
Guided hands-on techniques for entire body, including high stress areas: face, neck, shoulders, hands, feet. -
10 min —PMR
Systematically release muscular tension. -
25–30 min — Yoga Nidra
Deep guided rest and nervous system downshifting. -
5 min — Return + Integration with grounding techniques
Your Hour of Deep Rest Awaits
You don't need prior yoga or meditation experience.
You don't need to be flexible, fit, or know how to quiet your mind. Simply arrive, get comfortable, and allow yourself to be guided.
Each 60-minute Rest & Revive Studio Yoga Nidra session offers a welcoming space to slow down, release tension, and reconnect with a sense of calm.
Reserve Your Rest and begin making intentional rest part of your routine.
Restore Your Sleep. Reclaim Your Peace.
Yoga Nidra Drop-In Single Session
Public Group Yoga Nidra – Single Drop-In Session
$45.00
Experience An Hour For Yourself
In just one session, lower your cortisol, melt physical tension, improve sleep, and boost immunity. Plus, it’s a one-hour escape into profound conscious rest—far away from everything else.
Group Yoga Nidra Packages
Deepen Your Practice: The Power of Consistent Rest
8 Group Yoga Nidra Sessions
Savings of $40 from Drop-In Rate
Eight 60-minute Rest & Revive Yoga Nidra group sessions.
Your package includes eight session reservations and is valid for 270 days from purchase.
After purchasing, you'll receive your personal Rest & Revive package code and booking instructions by email.
Please use the same email address when purchasing and reserving your sessions.
4 Group Yoga Nidra Sessions
Savings of $10 from Drop-In Rate
Four 60-minute Rest & Revive Yoga Nidra group sessions.
Your package includes four session reservations and is valid for 180 days from purchase.
After purchasing, you'll receive your personal Rest & Revive package code and booking instructions by email.
Please use the same email address when purchasing and reserving your sessions.
Why Choose a Package?
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Create consistent space in your schedule to step away from daily demands and reconnect with yourself.
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Regular guided relaxation offers opportunities to unwind, release muscular tension, and practice shifting out of a state of constant alertness.
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Incorporate intentional rest into your wellness routine and explore practices that may complement healthy sleep habits.
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Give yourself permission to slow down, settle your attention, and take a restorative pause from the demands of work, family, and everyday life.
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A class package provides a simple way to plan ahead, return regularly, and make your well-being a priority.
Choose Your Rest & Revive Class Package
All packages are valid for public group Yoga Nidra classes at Rest & Revive Studio.
4-Class Rest Pass — $170
Save $10.
A gentle introduction to consistent rest. Ideal for those who want to experience Yoga Nidra regularly and begin building a restorative wellness routine.
8-Class Restoration Package — $320
Save $40.
A great option for those looking to make deep rest a regular part of their week or month, with ongoing opportunities to unwind and practice relaxation.
12-Class Deep Rest Package — $450
Save $90.
Our best-value class package for those ready to prioritize consistent restoration and create lasting space for rest in their lives.
The Rest & Revive Hour
Every session follows our signature framework:
One hour of rest can make a difference. Making rest a regular part of your life creates space for a more sustainable approach to stress management, relaxation, and sleep support.
Yoga Nidra Packages Deep Rest & Nervous System Wellness
Rest & Revive Studio's public Yoga Nidra class packages make it easier to prioritize yourself consistently. Through a guided sequence of gentle somatic movement, self-massage, Progressive Muscle Relaxation, and Yoga Nidra meditation, each session invites you to release tension, quiet mental overload, and experience deep rest.
Rather than waiting until you're completely depleted to slow down, give yourself a dedicated hour to pause, reset, and restore.
12 Group Yoga Nidra Sessions
Savings of $90 from Drop-In Rate
Twelve 60-minute Rest & Revive Yoga Nidra group sessions.
Your package includes twelve session reservations and is valid for 365 days from purchase.
After purchasing, you'll receive your personal Rest & Revive package code and booking instructions by email.
Please use the same email address when purchasing and reserving your sessions.