Is Sleep Deep for You?
Sleep Deep may be for you if:
You're tired but have trouble winding down.
Your mind becomes especially active at bedtime.
You carry the stress of your day into the evening.
You have trouble transitioning from doing to resting.
You want to feel calmer & more grounded before bed.
You'd like simple tools to support better sleep and deeper rest and not a new medicine cabinet.
You don't have to try harder to sleep.
You'll learn how to create the conditions for your body and mind to slow down.
You will learn how to teach your nervous system it is safe to rest.
Sleep Deep | 4-Week Yoga Nidra Program
Sleep Deep | 4-Week Yoga Nidra Program Includes:
WHAT YOU'LL EXPERIENCE
Four weeks to slow down, release, restore, and create a sustainable rhythm for rest.
4 WEEKLY LIVE SESSIONS
One restorative session each week combining gentle movement, guided relaxation, nervous system downshifting, and Yoga Nidra.
WEEKLY YOGA NIDRA RECORDINGS
Continue your practice between sessions with guided recordings designed to support deep relaxation and rest.
SLEEP SUPPORT RESOURCES
Simple tools and reflections to help you become more intentional about your relationship with rest.
NERVOUS SYSTEM REGULATION PRACTICES
Learn accessible techniques to help shift out of daily stress and toward a calmer, more restful state.
SLEEP RITUAL FRAMEWORK
Create an evening routine that helps you transition from the activity of the day toward rest.
PROGRAM RECORDINGS
Revisit your practices throughout the program and continue using the tools that work best for you.
THE 4-WEEK JOURNEY
-
01 — SLOW DOWN
Learn how to begin shifting out of the stimulation and momentum of the day and create the physical and mental conditions for rest. -
02 — RELEASE
Learn practices that help you release tension, mental load, and the stimulation carried throughout the day. -
03 — RESTORE
Experience deeper relaxation through Yoga Nidra and guided restorative practices. -
04 — SUSTAIN
Build a realistic and personalized approach to evening rituals and deep rest that you can continue beyond the program.
YOUR SLEEP DEEP BONUSES
30-Day Nighttime Ritual Journal
A physical companion to help you create a calming evening routine, reflect on your habits, and release some of the mental noise of the day.
Sankalpa Affirmation Guide
A simple guide to help you create your personal Sankalpa—a heartfelt intention used during Yoga Nidra to connect with what you want to cultivate in your life.
These resources are yours to continue using after the four-week program ends.
Quarterly Sleep Deep Session Programs
Rather than waiting for one annual program, Sleep Deep will be offered throughout the year in seasonal cohorts:
FALL — November
WINTER — January
SPRING — March
SUMMER — August
Each four-week cohort follows the same foundational Sleep Deep framework while allowing the experience, reflections, and seasonal energy to evolve throughout the year.
-
FALL — Begins in November
Session Dates: 11/4, 11/11, 11/18 & 11/25 12:30-1:30pm
Each four-week cohort follows the same foundational SLEEP DEEP framework while allowing the experience, reflections, and seasonal energy to evolve throughout the year.
Minimum enrollment: 4 participants
Maximum enrollment: 12 participants*Must be available for all 4 session dates/times listed above.
-
WINTER — Begins in January
Session Dates: Wednesdays, 10:30-11:30am1/6, 1/13, 1/20, 1/27
Each four-week cohort follows the same foundational SLEEP DEEP framework while allowing the experience, reflections, and seasonal energy to evolve throughout the year.
Minimum enrollment: 4 participants
Maximum enrollment: 15 participants*Must be available for all 4 session dates/times listed above.
-
SPRING — Begins in March
Session Dates: Thursdays, 12:00-1:00pm3/4, 3/11, 3/18, 3/25
Each four-week cohort follows the same foundational SLEEP DEEP framework while allowing the experience, reflections, and seasonal energy to evolve throughout the year.
Minimum enrollment: 4 participants
Maximum enrollment: 15 participants*Must be available for all 4 session dates/times listed above.
Small group. Deep rest. A season to reset.
Sleep Deep
A 4-Week Deep Rest Reset Program
Quarterly cohorts • Fall • Winter • Spring • Summer
Small groups of 4–15 participants
Early Bird $397 | Standard $450
Sleep Deep — 4-Week Rest Reset
Ready to sleep deeper and feel more rested?
Sleep Deep is a four-week deep sleep reset program combining Yoga Nidra, nervous system regulation, guided relaxation, somatic practices, and sleep-supportive rituals to help you slow down, release stress, and create the conditions for deeper, more restorative rest.
Designed to support deeper, more restorative sleep by helping you create the conditions for relaxation and rest.
Restore your sleep. Reclaim your peace.
A four-week journey from overstimulation → deep rest → sustainable restoration.
This reset program is made for the busy, overstimulated minds and tired bodies, each weekly session offers practical tools to help you transition from stress and mental overload into a calmer state of rest. You'll receive live guided sessions, Yoga Nidra recordings, sleep support resources, nervous system regulation techniques, and a personalized sleep ritual framework you can continue using beyond the program.
Founding Fall Cohort — November 2026
Limited to 12 participants.
Early Bird: $397 | Regular: $450