Yoga Nidra & Deep Rest Services

$125 | 60 minutes
Travel included within 15 miles of Glenville, NY

Overview

• A personalized, one-on-one Yoga Nidra session designed to meet your immediate needs

• Ideal for first-time clients, special occasions, or those seeking focused individual support

• Offered in the comfort of your home or designated facility

What’s Included

• Customized Rest & Revive Yoga Nidra experience aligned with your goals

• Time for grounding, guided practice, and gentle integration

• Professional facilitation with calm, trauma-aware pacing

• Travel included within a 15-mile radius

Props & Setup

• Client or hosting facility is responsible for providing all props, including mats, blankets, pillows, bolsters, or chairs as needed

• Space should allow participants to rest comfortably and undisturbed for the full session

Key Benefits

• Deep nervous system regulation and stress relief

• Improved sleep quality and mental clarity

• Emotional balance and gentle somatic restoration

• Fully individualized attention and care

Ideal For

• One-time sessions or trial experiences

• Clients exploring private Yoga Nidra before committing to a package

• Individuals seeking intentional rest and personalized support

$350 | 60 minutes
$15 per additional individual up to 25; 25+ please refer to pricing schedule
Travel included within 15 miles of Glenville, NY

Overview

• A guided Rest & Revive Yoga Nidra session for small to mid-sized groups

• Designed to support collective rest, regulation, and renewal

• Suitable for studios, workplaces, wellness events, and retreats

What’s Included

• Professionally guided group Yoga Nidra session

• Language and pacing adapted to group needs and environment

• Calm, inclusive facilitation suitable for diverse experience levels

• Travel included within a 15-mile radius

Props & Setup

• Hosting facility or organizer must provide all props for participants

• Recommended items include mats, blankets, pillows, bolsters, or chairs

• Quiet, comfortable space required for optimal experience

Key Benefits

• Encourages deep rest and collective nervous system regulation

• Supports stress reduction and emotional resilience

• Enhances group cohesion and shared calm

• Accessible, low-impact wellness offering

Ideal For

• One-time events or trial sessions

• Corporate wellness offerings

• Studio workshops or community gatherings

The Rest Reset Series is designed to gently interrupt chronic stress patterns and introduce consistent nervous system regulation. Over four personalized sessions, clients learn how to downshift from “always on” into a state of deep rest that supports better sleep, emotional balance, and mental clarity.

Ideal for:

• First-time clients

• Acute stress or burnout

• Sleep disruption

• Establishing a foundational rest practice

$460 – (4) In-Person Private Sessions
Savings of $40

Benefits

• Supports consistency and habit-building

• Ideal for monthly cycles or weekly support

• Allows sessions to evolve with your needs

4-Session Package Groups (8–15 Individuals)

$1,360 – (4) In-Person Group Sessions
$15 per additional individual up to 25; 25+ please refer to pricing schedule
Travel included within 15 miles of Glenville, NY
Savings of $40

Benefits

• Ideal for short-term programs or monthly offerings

• Encourages regular rest and group engagement

• Cost-effective option for organizations

The Revive & Regulate Journey supports deeper, more consistent nervous system regulation through structured, ongoing practice. Eight sessions allow the body and mind to learn how to return to balance more efficiently, improving stress recovery, sleep quality, and emotional regulation over time.

$940 - (8) In-Person Private Sessions (1 Individual)

• Savings of $60

• Great for monthly cycles or weekly support(save $60)

• Best for therapeutic programs and recovery support

$2,740 - (8) In-Person Group Sessions (Group of 8-15)

$15 per additional individual up to 25; 25+ please refer to pricing schedule
Travel included within 15 miles of Glenville, NY

• Savings of $60

• Great for monthly cycles or weekly support(save $60)

• Best for therapeutic programs and recovery support

The Deep Restore Program offers a comprehensive, immersive approach to long-term restoration. Across twelve guided sessions, clients experience cumulative benefits including improved sleep cycles, enhanced resilience, reduced stress reactivity, and a more regulated baseline nervous system state. This program supports true integration—where rest becomes embodied rather than episodic.

$1,400 - (12)In-Person Private Sessions (1:1)

• Savings of $100 

• Ideal for ongoing clinical or wellness programs

• Great for monthly cycles or weekly support

$4,100 - (12) In-Person Group Sessions (Group of 8-15) $15 per additional individual up to 25; 25+ please refer to pricing schedule
Travel included within 15 miles of Glenville, NY

• Savings of $100 

• Ideal for ongoing clinical or wellness programs

• Great for monthly cycles or weekly support

Ideal for:

• Long-term stress or burnout recovery

• Chronic sleep issues

• High-responsibility professionals

• Clients seeking profound, sustainable transformation