Private Yoga Nidra in the Capital Region

A personalized space to slow down, reset and experience deep rest.

Private 1:1 Yoga Nidra – 4-Session Package Private 1:1 Yoga Nidra – 4-Session Package
Private 1:1 Yoga Nidra – 4-Session Package
$460.00

4 Session Package 60 Minute Private Yoga Nidra Experience

Rest Designed Around You

A private session provides space to slow down without the distractions of a group setting.

Each 60-minute experience begins with a brief conversation about what you need that day and is followed by a personalized guided Yoga Nidra practice.

Private sessions may incorporate breath awareness, grounding, progressive relaxation and restorative practices based on your goals and preferences.

  • Brief personal intake

  • Customized intention/theme

  • Guided Yoga Nidra

  • Breath + relaxation techniques

  • Optional rest/sleep ritual suggestions Yoga Nidra

Note: 4 Session Package has a 180-Day Expiration

Private 1:1 Yoga Nidra – 8-Session Package Private 1:1 Yoga Nidra – 8-Session Package
Private 1:1 Yoga Nidra – 8-Session Package
$900.00

8 Session Package 60 Minute Private Yoga Nidra Experience

Rest Designed Around You

A private session provides space to slow down without the distractions of a group setting.

Each 60-minute experience begins with a brief conversation about what you need that day and is followed by a personalized guided Yoga Nidra practice.

Private sessions may incorporate breath awareness, grounding, progressive relaxation and restorative practices based on your goals and preferences.

  • Brief personal intake

  • Customized intention/theme

  • Guided Yoga Nidra

  • Breath + relaxation techniques

  • Optional rest/sleep ritual suggestions Yoga Nidra

Note: 8 Session Package has a 270-Day Expiration

Private 1:1 Yoga Nidra – 12-Session Package Private 1:1 Yoga Nidra – 12-Session Package
Private 1:1 Yoga Nidra – 12-Session Package
$1,320.00

12 Session Package 60 Minute Private Yoga Nidra Experience

Rest Designed Around You

A private session provides space to slow down without the distractions of a group setting.

Each 60-minute experience begins with a brief conversation about what you need that day and is followed by a personalized guided Yoga Nidra practice.

Private sessions may incorporate breath awareness, grounding, progressive relaxation and restorative practices based on your goals and preferences.

  • Brief personal intake

  • Customized intention/theme

  • Guided Yoga Nidra

  • Breath + relaxation techniques

  • Optional rest/sleep ritual suggestions Yoga Nidra

Note: 12 Session Packages have a 365-Day Expiration

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