Private 1:1 Yoga Nidra – 12-Session Package

12 Session Package 60 Minute Private Yoga Nidra Experience

Rest Designed Around You

A private session provides space to slow down without the distractions of a group setting.

Each 60-minute experience begins with a brief conversation about what you need that day and is followed by a personalized guided Yoga Nidra practice.

Private sessions may incorporate breath awareness, grounding, progressive relaxation and restorative practices based on your goals and preferences.

• Brief personal intake

• Customized intention/theme

• Guided Yoga Nidra

• Breath + relaxation techniques

• Optional rest/sleep ritual suggestions Yoga Nidra

Note: 12 Session Packages have a 365-Day Expiration