Public Yoga Nidra Sessions in Burnt Hills, NY

A space to slow down, reset and experience deep rest.

Book A Private Yoga Nidra Session

woman lying down blanket warm sunlight studio floor on yoga mat

Private Yoga Nidra Session

60 minutes- $125

Each 60-minute session includes gentle stretching and movement to prepare the body for rest; progressive muscle relaxation to release stored tension; breath awareness to settle the mind; and guided self-massage to promote relaxation. This peaceful guided Yoga Nidra journey only requires you to lie down and listen, finishing with closing grounding techniques.

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Purchase Private Yoga Nidra Packages

Yoga Nidra Sessions & Packages

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Private 1:1 Yoga Nidra – 4-Session Package
$460.00
Private 1:1 Yoga Nidra – 8-Session Package
$900.00
Private 1:1 Yoga Nidra – 12-Session Package
$1,320.00
Public Group Yoga Nidra — 4-Session Package
$170.00
Public Group Yoga Nidra — 8-Session Package
$320.00
Public Group Yoga Nidra — 12-Session Package
$450.00

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