Public Yoga Nidra Sessions in Burnt Hills, NY
A space to slow down, reset and experience deep rest.
Book A Private Yoga Nidra Session
Private Yoga Nidra Session
60 minutes- $125
Each 60-minute session includes gentle stretching and movement to prepare the body for rest; progressive muscle relaxation to release stored tension; breath awareness to settle the mind; and guided self-massage to promote relaxation. This peaceful guided Yoga Nidra journey only requires you to lie down and listen, finishing with closing grounding techniques.
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