Take a deep, slow breath. Drop your shoulders away from your ears. If you are feeling the sudden rush of returning to a busy schedule and constant digital notifications, you are exactly where you need to be.
This evening before you open your laptop or check your email, give your nervous system permission to rest. Silence your phone or turn off notifications to preserve the quiet atmosphere and time we have together. Press play below to immerse yourself in your complimentary return with a 15-Minute Morning Chapter & Chill Reset Yoga Nidra Meditation. This will be available for you to listen to for 30 days.
Welcome Back to the Stillness of the Morning Chapter & Chill Reset
It is easy to find deep nervous system restoration when you are surrounded by the peaceful, natural landscape of the farm, a warm beverage and the slow, tactile magic of a real book. But the true practice of self-care begins when you return to your everyday routine.
To help you preserve that calm, I created the Rest & Revive Studio Yoga Nidra Sanctuary Library. It is a digital extension of our Rest & Revive Studio Retreat and Reset—designed to wrap you in a blanket of quiet, on-demand peace whenever your mind needs a sanctuary.
Bring the Morning Chapter & Chill Reset Home with You to Listen Before Bed…
Get anytime access to our growing collection of yoga nidra deep rest meditation recordings. New items added regularly and seasonally.
Ready to Sleep Deeper?
Sleep Deep | 4-Week Deeper Rest Journey
What if your evening became less about catching up…and more about letting go?
4 weeks • Seasonal Sessions Available
✦ Guided Yoga Nidra ✦ Night Time Wind Down Journal
✦ Breathwork practices ✦ Sleep-supportive stretches