Take a deep, slow breath. Drop your shoulders away from your ears. If you are feeling the sudden rush of returning to a busy schedule and constant digital notifications, you are exactly where you need to be.
Before you open your laptop or check your email, give your nervous system permission to rest. Silence your phone or turn off notifications to preserve the quiet atmosphere and time we have together.
Press play below to immerse yourself in your complimentary 10-Minute Golden Hour Reading Retreat & Reset Immersion Meditation.
Welcome Back to the Stillness & Golden Hour
It is easy to find deep nervous system restoration when you are surrounded by the peaceful, rolling landscape of Birch Star Farm, farm-to-table food, and the slow, tactile magic of a real book. But the true practice of self-care begins when you return to your everyday routine in the Capital Region.
To help you preserve that calm, we created the Rest & Revive Studio Yoga Nidra Sanctuary Library. It is a digital extension of our Rest & Revive Studio and Birch Star Farm Charlton, NY Women's Retreats—designed to wrap you in a blanket of quiet, on-demand peace whenever your mind needs a sanctuary.
Bring the Golden Hour Reading Retreat & Reset Home with You to Listen Before Bed…
Get anytime access to our growing collection of yoga nidra deep rest meditation recordings. New items added regularly and seasonally.
What’s Included
Rest & Revive Digital Sanctuary is your instant-access, on-demand Yoga Nidra membership created for those who need true nervous system recalibration — not just relaxation, but repair.
This is not a meditation app. This is curated, therapeutic, intentional rest.
Timed meditation options available based on your availability.
Accessible instantly after purchase.
What You Receive
✔ Unlimited access to the full Rest & Revive Yoga Nidra recording library
✔ New recordings added regularly
✔ Sleep support journeys
✔ Nervous system reset sessions
✔ Emotional restoration & burnout recovery practices
✔ Guided Sankalpa (intention) journeys
✔ Somatic body scans
✔ Seasonal immersive experiences
✔ Listen anytime, anywhere
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All digital content is available on your schedule—no deadlines, no pressure.
We have 35|30|20 minute meditations available based on your schedule.
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We keep things fresh. New recordings are added regularly and we like to add in seasonal meditations as well.
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Progressive Muscle Relaxation (PMR) Scripts to prepare the body for rest.
PMR bridges the gap between passive listening (Yoga Nidra) and somatic participation. It gives members an active entry point into regulation.
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COMING SOON! Stretching introduces gentle movement to complement stillness and increase nervous system regulation.
Frequently Asked Yoga Nidra Membership Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.