Yoga Nidra for Deep Rest Meditation in Albany, NY

NERVOUS SYSTEM REGULATION & STRESS RELIEF

FOR WELLNESS PROFESSIONALS

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Rest & Revive Studio provides deep rest Yoga Nidra meditation services designed to support nervous system regulation, emotional resilience, and sustainable wellbeing for coaches, wellness professionals, therapists, and care-centered organizations.

Sessions are offered in-person throughout Albany and the Capital Region, online, and through customized programs for clinics, studios, and medical facilities. Yoga Nidra is used here as a restorative modality to support:

  • Nervous system regulation

  • Stress and burnout recovery

  • Emotional processing

  • Improved sleep and cognitive clarity

  • Sustainable capacity for care-based work

Yoga Nidra for Stress Relief, Sleep & Nervous System Regulation

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Yoga Nidra Services for Individuals & Organizations

Individual and small-group Yoga Nidra sessions designed specifically for those in care-based and emotionally demanding professions.

Offered as in-person classes in Albany, NY, private sessions, and ongoing online support.

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The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Yoga Nidra On Demand Videos

Explore wellness principles on your own schedule through a variety of online lessons.

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Live Events & Classes

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Explore Individual Sessions

  • Yoga Nidra or ‘Yoga Sleep’ is a guided deep rest practice performed lying down or seated comfortably. Unlike seated meditation, it requires no effort, focus, or posture and allows the nervous system to enter a state of deep restoration.

  • No experience is required. Yoga Nidra is accessible to beginners and those with limited mobility.

  • Yes. Sessions are adaptable, and designed to align with professional and clinical settings. Programs can be customized for staff wellbeing, patient support, or group programming.

  • Yes. Online Yoga Nidra allows for flexible, consistent practice and is commonly used by professionals and organizations supporting remote teams.

  • Yes. Rest & Revive Studio offers ongoing contracts and customized programs for studios, clinics, and care facilities.

FAQs

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Begin with Rest

Whether you are seeking restorative support for yourself, your staff, or your organization Rest & Revive Studio offers a calm, professional starting point.

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